Example Diet List

Actually you don't need to follow the exact list, but it will give you an idea of what to eat, and when to eat. It has some specific food related to mediterian area (like black olive, and white cheese), these can be replaced with green olive and goat cheese.

Basically eat 2 eggs + low glysemic indexed food in the morning, have a very strong breakfast. In other meals, eat proteins and salads, eating 2-3 times is enough.


MEALS in DAY
Breakfast(08.00-09.00)

• 2 eggs (Boiled or fried slightly in butter. 
• Never hard boil, it should be a bit sticky, bacon or any dried meat can be added.)
• 8-10 black or green olive, can be salty or not.
• White cheese of your hand size without the fingers, same width.
• 4-5 sun dried apricots OR 5-6 small tomato or 1-2 big (don't buy tomato in winter as they don't see the sun)
• Sugar free herbal tea, water or fruit tea.
• A (slim) tea cup walnuts (instead of bread can be eaten with white cheese. Nuts should be fresh broken, if possible)
• Green or red pepper.

Lunch (13:00 to 2:00 p.m.)

• Hand sized sliced ​​beef OR vegetable dish
• Plenty of sliced ​​or shredded lettuce and radishes and carrots in olive oil
• Salad with natural vinegar, lemon, extra virgin olive oil with a small amount of crystal rock salt OR Salad of cabbage or cauliflower
• Sugar-free herbal tea or water

OR

• If you don't feel hungry: Soup, salad and 2 full hands of walnuts/nuts of any kind.

Dinner (18:00 to 19:00)

• Fish grilled or in oven OR 4 piece of grilled lamb chops OR steak.
• green onions
• arugula and radish (salad prepared in large quantities, into the natural vinegar, lemon, extra virgin olive oil with a small amount of crystal rock salt, and the addition of flax seed.)